Coping with emotional pain may leave you feeling like life is passing you by. It can be difficult to remain focused on the present while you’re dealing with emotional pain, […]
How to Stay Present Through Emotional Pain
How to Cultivate a Positive Self Image
Having a positive self image is essential to your well-being, but how do you get and keep it? Sadly, we can easily slip into feeling that who we are is […]
4 Ways to Ease Depression
If you’re battling depression, you know how debilitating it can be. It’s more than just feeling unhappy; it’s pervasive and it takes time to develop positive strategies to help lift […]
The 3 Phases of Addiction
Addiction steals your joy, hijacks your plans, destroys your family and can ruin your life. It is more complicated than just overindulging in an activity or substance that boosts your […]
Post-Breastfeeding Blues
The time has come to start weaning your baby from the breast and you may be feeling a little sad. There are so many emotions that run through your body, […]
IV Ketamine Therapy for Postpartum Depression
Postpartum depression affects 1 in 7 women and can last for months if not treated. The symptoms of pervasive depressed mood, feelings of inadequacy and being overwhelmed are often accompanied […]
3 Ways to Stop Repetitive Thoughts
Have you ever had fast, recurring thoughts about a particular topic that you just couldn’t shake? You may be experiencing repetitive thoughts, which is a common symptom of anxiety. Psychiatrists […]
4 Strategies to Overcome Test Anxiety
It’s that time of year when thoughts turn to beginning a new school year and thinking about how things may go. As a student, you may already be experiencing some […]
4 Ways to Overcome Mental Exhaustion
Mental exhaustion often disguises itself as overwhelm and stress. If you’ve ever complained about not having enough time in the day, you may be suffering from mental exhaustion. Here are […]
Is IV Ketamine Therapy the Future of Depression Treatments?
Each year, millions of Americans are diagnosed with major depression. Not all of them will seek treatment, and roughly 40% of those who do will not respond to antidepressants. Fortunately, […]