I want to take a moment to share what we’re really doing here inside Touchpoints180—because it’s more than nutrition. It’s more than testing. And it’s definitely more than handing you some protocol or a laundry list of supplements.
At its core, this work is about connection.
We’re connecting the dots—between your symptoms and your story, your daily choices and your biochemistry, your mental state and your mitochondria. We’re looking beyond surface-level fixes to understand why things are happening in the first place—and how to create real, lasting change.
When we talk about addressing pillars of health—targeting nutrition, energizing your brain, tamping down anxiety, healing the gut, prioritizing sleep, managing stress, or resetting your circadian rhythm individually for your—it’s never about chasing perfection.
It’s about targeting the root systems your body has been asking you to notice. It’s about shifting the terrain so your brain and body can finally do what they’ve always known how to do: heal. Every change you make inside Touchpoints180 is part of a bigger picture—a carefully crafted strategy to bring your body back into alignment, not just temporarily, but in a way that gives you clarity, confidence, and ownership over your own health.
This isn’t a top-down treatment plan. This is a collaboration. A partnership. A recalibration of your biology and your belief in what’s possible. You won’t leave here with just results–you’ll leave with the knowledge of how you got there, and the tools to make change happen and make it stick.
This is how we do things differently.
This is how we help you do a 180.
This is Touchpoints180.
I have to tell you, those glasses that she gave me… the first night I had them, I used them when I got home to watch TV, I went to bed and I fell right asleep. And I haven’t done that in years. I wore them last night and I did the same thing… and I didn’t even take a sleeping pill! It’s like heaven!
You do transform yourself and how you’re eating. You just feel so much better, you have no interest in ever going back. And the other thing is you’re not addicted anymore. You’re not consuming things that not only do not satiate you, but it creates an addiction.
I have not had like any carb cravings this whole time. Like I have not had a single cheat. I don’t like feel any instinct to have dessert or anything.
I was kind of worried thinking it doesn’t sound like it’s going to be fun. But right now, there are so many benefits of feeling better, and being better. But this IS fun! Measuring things out, and knowing that it is helping me is actually really fun–just the idea of using food in that way, like what you put in your body and how you put it in–the recipes that Liat gives me. It’s really all fun for me! At this point, the most surprising improvement is this overall sense of calmness—it’s like a compassion or a calmness where my body just seems like it is in a state of rest.
So I’m headed in the right direction and I’m enthusiastic about it. I think you’re terrific. I think you do a very, very good job along with Dr. Calabrese. You guys are spectacular.
It’s been pretty easy. I can see this being a lifestyle for me.
As addicted to sugar as I was, this has been a lot easier than I thought it would be. A lot of the time I would think about what I eat next… it’s been all positive. An unexpected side effect, which has been great.
Over the past month, I haven’t had any cravings or thoughts of sugar or carbs at all. I’m craving fat.
I’ve been really happy with how I’ve been feeling emotionally and physically. Emotionally, I feel so much less depressed.
Especially the fact that I’m not that hungry, it’s good. This is a good thing. I’m never in this state, never. I can out eat my husband, that was my usual. That’s the thing, I get that satiated feeling cause I ask myself OK did I have enough here? But I’m comfortable, this is good. And I was not good at judging that, because, you know I was always an eater. So that’s a good thing.
